Tai Chi Chuan - Yang Family Short Form
As Compiled by Jim Roberts, taught by Cheng Man-Ching
Segment #1
Opening Posture
Hold Ball Ward-Off Left
Hold Ball Ward-Off Right (Peng)
Rollback (Lu)
Press (Chi)
Push (An)
Hold Ball Single Whip
Lift Hands
Play Guitar
Withdrawal Step, Step to Shoulder Strike
Turn, White Crane Spreads Wings
Step Brush Knee with Half Step
Play Guitar
Step Brush Knee
Pivot Step Deflect Downward - Parry - Punch
Clear Right Arm
Push (An)
Retreat to Cross Hands (Apparant Close)
Segment #2
Carry Tiger to Mountain
Grasp Sparrow's Tail (Peng Lu Chi An)
Single Whip
Step Step to Fist Under Elbow
Step Back to Repulse Monkey (4x)
Diagonal Flying
Hold Ball Wave Hands Like Clouds (5x)
Hold Ball Single Whip
Segment #3
Snake Creeps Down
Peacock Stands on One Leg (L)
Peacock Stands on One Leg (R)
High Pat on Horse
Separate Foot (R)
Separate Foot (L)
Turn and Kick with Heel
Step Brush Knee (L)
Pivot Step Brush Knee (R)
Pivot Step Low Punch
Pivot Step Grasp Sparrow's Tail (Peng Lu Chi An)
Hold Ball Single Whip
Segment #4
Fair Lady Works at Shuttles
Hold Ball Grasp Sparrow's Tail (Peng Lu Chi An)
Hold Ball Single Whip
Segment #5
Snake Creeps Down
Step Up to Form Seven Stars
Retreat to Ride Tiger
Turn Body to Lotus Kick
Shoot Bow
Half Step Deflect Downward - Parry - Punch
Clear Rigth Arm
Retreat to Push
Retreat to Closing Posture